A book for staying healthy

A book for staying healthy

The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy

We all want a healthy body and a healthy mind. New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great.

In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

“If you care about your health and animals, you’re not gonna wanna miss this book,” says Ellen DeGeneres for her favourite read. 

James Cameron recommends The Cheese Trap and says,  “so great at showing why eating cheese is a trap, why it’s basically an addiction.” 

Also a recommended book by Suzy Amis Cameron on The Tim Ferriss Show (Podcast) and says “a book that I’ve been giving out a lot.”