Charles Poliquin

Charles R. Poliquin was a Canadian strength coach. He was also the author of eight books.


Books

Charles Poliquin recommended this book in the "Tools of Titans" book.
You have to have realistic goals of what’s good for your age group. The best place to find out that information [is this series].
A really good book on interval training.
Having met the author Ori Hofmekler on several occasions, I can certainly attest that he is the living proof that his system works. He maintains a ripped muscular body year round despite juggling extreme workloads and family life.
Charles Poliquin recommended this book in the "Tools of Titans" book.
You would stop making those dumb comments if you read Bad Science.
You have to have realistic goals of what’s good for your age group. The best place to find out that information [is this series].