5/3/1: The Simplest and Most Effective Training System for Raw Strength

By Jim Wendler


5/3/1: The Simplest and Most Effective Training System for Raw Strength, 2nd Edition The success of the 5/3/1 Method has been nothing short of extraordinary. For the 3 years, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the …


Published date: January 1, 2011
Type: Books
Genre: Nonfiction

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