Dinosaur Training Secrets: Volume II
This course is the second in a continuing series of courses covering different aspects of Dinosaur Training – meaning that we’re going to cover old school, drug-free strength training and muscle building. I’m going to publish a number of these courses throughout the year in 2015 and 2016. Each course will drill down deep into a specific aspect of no-nonsense, real world strength training and muscle-building.
You have to have realistic goals of what’s good for your age group. The best place to find out that information [is this series].