Jailhouse Strong

Adam Ben Shea, By Josh Bryant

Tired of all the latest exercise “advancements” delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. …

Published date: October 1, 2013
Type: Books
Genre: Nonfiction

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A really good book on interval training.