Suffering Is Optional

By Cheri Huber

Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don’t take anything personally. As ending suffering requires that one sees how suffering happens, the book urges readers to be willing to be quiet and pay attention to the process of suffering in effort to see…

Published date: March 1, 2002
Type: Books
Genre: Religion & Spirituality

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I’m very inspired by Buddhist practices. I practice Zen Buddhism myself. This is another good book.