The First 20 Minutes

By Gretchen Reynolds


Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all hav…


Published date: January 1, 2012
Type: Books
Genre: Health, Nonfiction

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Provided a really good example or set a bar for us in terms of trying to structure 'The One Minute Workout.