The Oxygen Advantage

By Patrick G. McKeown

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. …

Published date: September 15, 2015
Type: Books
Genre: Nonfiction, Self-help

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[The author] realized that our issues stem from mouth breathing.