The Promise of Sleep

By William C. Dement

Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep–and the …

Type: Books
Genre: Health, Nonfiction

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It’s a wonderful book.