The Strongest Shall Survive

By Bill Starr

The original classic strength training manual from the late 70's (third printing, revised first edition 1979)l. The purpose of the book is to help high school and college coaches set up functional strength programs with a minimum of equipment and time. It is also valuable to any athlete who trains on his own and needs direction. The manual was…

Published date: January 1, 1999
Type: Books
Genre: Sports

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Remains one of the best strength training books.