Which Comes First, Cardio or Weights?

By Alex Hutchinson

In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts …

Published date: May 24, 2011
Type: Books
Genre: Sports

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I think there’s a gift there in terms of boiling this complex science down into compelling narratives that people can read and understand.